This was necessary this afternoon after a great weekend of not so good drink and food choices. The husband and I traveled to Tennessee/Kentucky to visit family. We had such a great time that I really didn't care about the food choices. We did get in 3 miles on Sunday morning so I wasn't totally awful. Just have to get back at it this week and it's starting off alright.
While there I discovered that I rather enjoy Whiskey Sours. So this afternoon I googled a light recipe because Cabo is still coming up in 2 months. I found this recipe on Crown Royal's website.
Right before I went to run I heard about the tragedy at the Boston Marathon. I had a local channel on while I was running and they were covering the story non stop. I pushed back a few tears as I ran. Mama Laughlin has said many times about how great the atmosphere is at a run event and I agree 100%. It's a unique experience even if it is just for a 5k. I don't understand why such an event would be targeted for something of this magnitude. I don't understand it in any situation for that matter. But my thoughts are with those affected and I will continue to run on.